• Prep Time:
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  • Serves: 7 Servings

Barbecue Munch Mix

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 1 c Cheerios®
  • 1 c Spoon-size Shredded Wheat
  • 1 c Corn Chex® or corn bran
  • 1 c Pretzels
  • 1/2 c Dry-roasted peanuts
  • 1/2 c Sunflower seeds
  • 1 tb Soft butter or margarine
  • 1 tb Worcestershire sauce
  • 1 ts Chili powder
  • 1 ts Ground oregano
  • 1 ts Paprika
  • 1 ts Tabasco sauce; or to taste
  • 1/2 c Corn kernels or corn nuggets
  • 1 c Low-fat sesame sticks


Heat oven to 350°F. Combine cereals, pretzels, nuts and seeds in a large
bowl. Melt butter; mix butter, Worcestershire, chili powder, oregano,
paprika and Tabasco in a small bowl. Pour sauce over cereal mixture and
toss until well-mixed. Spread on a cookie sheet and bake 15 minutes until
toasted, stirring twice. Let cool. Toss with corn kernels and sesame
sticks. Store in resealable plastic bags. Makes 7 cups.

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