Side Pannel
Barbecued Beef Stuffed W/herbed Vegetabl
Barbecued Beef Stuffed W/herbed Vegetabl
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- 15 Gms butter
- 1 Onion; chopped
- 2 Cloves garlic; crushed
- 1 Red pepper; chopped
- 1 lg Courgette; finely
- -chopped
- 3 tb Chopped fresh herbs
- 1 lg Carrot
- 30 Gms parmesan cheese
- 30 Gms soft white breadcrumbs
- 60 Mls olive oil
- 2 tb Crushed black
- 60 Mls red wine
- 2 tb Dijon mustard
- 1 kg Rump steak about 5cm thick
Directions
Make the stuffing. Heat the butter in a frying pan over mod. heat. Add
the onion, garlic and pepper and cook 1 min. Stir in courgette and carrot;
cook 3 mins. more. Finally stir in the herbs. Take off the heat, stir in
the breadcrumbs and cheese; allow to cool to room temp.
Insert a knife into the side of the steak, cutting almost, bit not quite
through to the other side, to form a pocket. Stuff the vegetable mixture
firmly into the pocket; close the opening with string.
Mix the oil, mustard, peppercorns and wine in a bowl. Grill the steak
over mod. hot coals until cooked as desired, basting frequently with the
oil mixture and turning every 15 mins.
the onion, garlic and pepper and cook 1 min. Stir in courgette and carrot;
cook 3 mins. more. Finally stir in the herbs. Take off the heat, stir in
the breadcrumbs and cheese; allow to cool to room temp.
Insert a knife into the side of the steak, cutting almost, bit not quite
through to the other side, to form a pocket. Stuff the vegetable mixture
firmly into the pocket; close the opening with string.
Mix the oil, mustard, peppercorns and wine in a bowl. Grill the steak
over mod. hot coals until cooked as desired, basting frequently with the
oil mixture and turning every 15 mins.
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