Side Pannel
Barbecued Tofu, Down-Home
Barbecued Tofu, Down-Home
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian
Ingredients List
- 1 lb Lowfat extra firm tofu;
- -drained
- 2 tb Dijon mustard
- 2 tb Ketchup
- 1 1/2 tb Soy sauce; to 2 tbs
- 1 Clove garlic; minced
- 2 ts Blackstrap molasses
- 1/2 ts Sesame oil; *
- 1 ts Chipotle pepper in adobo; or
- -1/4 tsp ground chipotle
- -chile or cayenne pepper
Directions
* original was 2 tsp sesame oil
Press the tofu between layers of kitchen cloth with a 1-lb weight on top.
Line a broiling pan with aluminum foil. Set the oven rack about 5 inches
from the broiling element. Preheat the broiler.
Prepare the barbecue sauce by blending all the remaining ingredients.
Unwrap the tofu. Cut into 9 slices, each about 1/2 inch thick. Dip the
slices into the sauce to coat both sides.
Broil the tofu until flecked with dark brown spots, 4-6 minutes. Turn the
tofu over and slather any remaining sauce on the second side. Broil until
deeply browned, 4-6 more minutes.
NOTES : "Leftovers make great sandwiches, garnished with thinly sliced
tomato and red onion." [Lorna sass]
Press the tofu between layers of kitchen cloth with a 1-lb weight on top.
Line a broiling pan with aluminum foil. Set the oven rack about 5 inches
from the broiling element. Preheat the broiler.
Prepare the barbecue sauce by blending all the remaining ingredients.
Unwrap the tofu. Cut into 9 slices, each about 1/2 inch thick. Dip the
slices into the sauce to coat both sides.
Broil the tofu until flecked with dark brown spots, 4-6 minutes. Turn the
tofu over and slather any remaining sauce on the second side. Broil until
deeply browned, 4-6 more minutes.
NOTES : "Leftovers make great sandwiches, garnished with thinly sliced
tomato and red onion." [Lorna sass]
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