• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Barbecued Tofu, Down-Home

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1 lb Lowfat extra firm tofu;
  • -drained
  • 2 tb Dijon mustard
  • 2 tb Ketchup
  • 1 1/2 tb Soy sauce; to 2 tbs
  • 1 Clove garlic; minced
  • 2 ts Blackstrap molasses
  • 1/2 ts Sesame oil; *
  • 1 ts Chipotle pepper in adobo; or
  • -1/4 tsp ground chipotle
  • -chile or cayenne pepper


* original was 2 tsp sesame oil

Press the tofu between layers of kitchen cloth with a 1-lb weight on top.

Line a broiling pan with aluminum foil. Set the oven rack about 5 inches
from the broiling element. Preheat the broiler.

Prepare the barbecue sauce by blending all the remaining ingredients.

Unwrap the tofu. Cut into 9 slices, each about 1/2 inch thick. Dip the
slices into the sauce to coat both sides.

Broil the tofu until flecked with dark brown spots, 4-6 minutes. Turn the
tofu over and slather any remaining sauce on the second side. Broil until
deeply browned, 4-6 more minutes.

NOTES : "Leftovers make great sandwiches, garnished with thinly sliced
tomato and red onion." [Lorna sass]

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?