• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Barley Pilaf with Peas

  • Recipe Submitted by on

Category: Grains, Side Dishes

 Ingredients List

  • 1/2 c Chopped onion
  • 1 Garlic clove; minced
  • 1 tb Vegetable oil
  • 14 1/2 oz Reduced sodium chicken broth
  • 1 1/4 c Water
  • 2/3 c Medium QUAKER Barley*
  • 1 tb Lite soy sauce (optional)
  • 10 oz Frozen peas

 Directions

In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liquid is absorbed and barley is tender.

Eight 1/2-cup servings

*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for
medium barley and decrease water to 1 cup. Cook onion and garlic as
directed above. Add remaining ingredients; bring to a boil. Reduce heat
to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and
barley is tender.

Nutrition Information: 1/2 cup
* Calories 110
* Protein 4g
* Carbohydrate 18mg
* Fat 2g
* Cholesterol 0mg
* Dietary Fiber 3g
* Sodium 180mg
* Percent of Calories from Fat: 19%

Exchanges: Starch/Bread 1, Fat 1/2

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