Side Pannel
Barley/corn Bread
Ingredients List
- 1 c AM Blue or Yellow Cornmeal
- 1/2 c Pre-cooked AM Bits-O-Barley
- 1 ts Baking soda
- 1/2 ts Sea salt (optional)
- 1 Egg; lightly beaten
- 2 tb AM Unrefined Vegetable Oil
- 1 c Buttermilk
- 2 tb Honey
- 1/3 c Finely chopped onion
- 1/2 c Canned whole kernel corn
Directions
Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and
sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix
only until the dry ingredients are moistened. Turn into a well-oiled and
heated large iron skillet. Bake 30-35 minutes or until well browned. Cut
in wedges and serve hot.
sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix
only until the dry ingredients are moistened. Turn into a well-oiled and
heated large iron skillet. Bake 30-35 minutes or until well browned. Cut
in wedges and serve hot.
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