Side Pannel
Basic Bean Burgers
Ingredients List
- 1 c TVP granules
- 1 Scant cup boiling water
- 1 tb Tomato paste or ketchup
- 1 16-oz can pinto, kidney, or
- Other beans, drained
- 1/4 c Whole wheat bread crumbs
- 2 Cloves garlic, finely
- Minced
- 1/2 ts Oregano
- 1 tb Tarmari or soy sauce
- 1 ts Sweetener
- Salt and pepper to taste
- Whole wheat flour for
- Dusting
Directions
Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest
for 10 minutes. In food processor, combine TVP mixture and remaining
ingredients except for flour. Pulse until mixture is almost a puree. Dust
hands with flour and shape mixture into 6 burgers. Dust them lightly in
flour. Layer the burgers with sheets of waxed paper and refrigerate for at
least one hour. Cook on a gill covered with foil for about 10 minutes on
each side.<p>
Victoria Schiloni, who owns and operates a vegetarian catering service in
Philadelphia, offered her Basic Bean Burger (above) along with a peanutty
variation (follows).
for 10 minutes. In food processor, combine TVP mixture and remaining
ingredients except for flour. Pulse until mixture is almost a puree. Dust
hands with flour and shape mixture into 6 burgers. Dust them lightly in
flour. Layer the burgers with sheets of waxed paper and refrigerate for at
least one hour. Cook on a gill covered with foil for about 10 minutes on
each side.<p>
Victoria Schiloni, who owns and operates a vegetarian catering service in
Philadelphia, offered her Basic Bean Burger (above) along with a peanutty
variation (follows).
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