• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Basic Crepes

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 4 Egg substitutes
  • 1 1/4 c Water
  • 1 c Rice milk
  • 1/2 ts Salt
  • 2 c Whole wheat pastry flour or
  • Unbleached white flour


Put all ingredients in a blender or food processor and blend at high speed
for 1 min. Refrigerate, covered for 2 hrs. before cooking. Batter should
have consistency of heavy cream. If necessary, thin with more liquid.

To cook crepes, heat an omelet or crepe pan on low heat for a few minutes.
No need to add oil, these cook fine without it. Remove from heat, pour in 3
or 4 tablespoons of batter and tilt pan so batter coats the bottom. Put pan
on burner, cook crepe for a few minutes over medium low heat until lightly
browned or batter begins to bubble. Flip crepe over and cook other side for
about 30 sec. Gently remove and place on a plate. Repeat process with
remaining batter, stacking crepes as they're cooked. Use with favorite
breakfast, dinner or dessert crepe filling.

Note: I didn't notice this until I started typing this in, but I didn't
cook mine on med-low heat. I heated my pan on med-high and turned it down
a notch when ready to cook. They turned out fine, didn't stick and the
edges were just a little crispy (the way I like 'em).

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