• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Basic Free Green Salad

  • Recipe Submitted by on

Category: Vegetables, Vegetarian

 Ingredients List

  • 2 c Romaine lettuce; shredded
  • 2 c Iceberg lettuce; shredded
  • 1 c Spinach; shredded

 Directions

OR
1 c Swiss chard; shredded
12 Radishes; whole or sliced
1 c Endive; curly
1 Cucumber; sliced
2 Stalks celery; diced w tops

OTHER INGREDIENTS
Your own combinations
Boston or bibb lettuce
Red/green cabbage
Kale or comfrey
Chicory or sorrell
Parsley or watercress
Turnip, collard; beet greens
Or mustard or dandelion
Onions; tomatoes, sprouts
Mushrooms; sliced fresh
Red/green/gold peppers
Sliced
Flowerettes or broccoli
Caulifower
Zucchini or yellow squash
Sliced
Scallions or chives

Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics
by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal
Master

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