Side Pannel
Basic Pie Shell (Lo Cal)
Basic Pie Shell (Lo Cal)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Desserts
Ingredients List
- 1/3 c Crisco chilled
- 1 c Flour (sifted)
- 1/4 ts Salt
- 2 tb Water (may need up tp 4 T)
Directions
Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook
Reposted 4 you and yours via Nancy O'brion and her Meal-Master
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook
Reposted 4 you and yours via Nancy O'brion and her Meal-Master
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