• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Basic Pizza Dough

  • Recipe Submitted by on

Category: Low Fat, Pizza

 Ingredients List

  • 1 ts Light honey
  • 1 c Lukewarm water; (98-100
  • -degrees F)
  • 1 pk Active dry yeast
  • 2 c Whole wheat or unbleached
  • -flour
  • 1 ts Olive oil
  • 1/2 ts Herbal salt substitute
  • Flour; for dusting board
  • Safflower oil; for coating
  • -bowl


In a large mixing bowl, combine honey, the warm water, and yeast, and stir
until yeast dissolves. Let mixture stand, uncovered, at room temperature
for 5 minutes.

Stir in 1 cup of the flour and mix well. Let batter rise for 20 minutes,
then stir down and add remaining flour, oil, and salt substitute.

Lightly flour a counter or breadboard and turn dough onto it. Knead dough
for 5 minutes, flouring lightly as needed to prevent stickiness. Dough
should be smooth and elastic.

Lightly oil a large bowl and place dough into it. Cover with a dish towel
and let rise for 30 minutes. Punch down, then divide into 4 balls and roll
into rounds. Dough is now ready to use for pizza.

Makes 4 small pizza crusts.

Per serving: 114 Calories; 1g Fat (9% calories from fat); 5g Protein; 23g
Carbohydrate; 0mg Cholesterol; 3mg Sodium

NOTES : Use this easy recipe for all bread dough pizzas. Begin making it
about 2 hours before you want to serve the pizza, since the dough needs
time to rise.

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