Side Pannel
Basil Potato Soup
Basil Potato Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Potatoes, Low Fat, Vegetarian
Ingredients List
- 1 tb Olive Oil
- 3 c Diced Leeks
- 3 c Peeled Diced Red Potato
- 2 c Water
- 2 tb Dry White Wine
- 2 Vegetarian Bouillon; Cubes
- 4 c Nonfat Soy Milk; Or Nonfat
- -Milk
- 1/4 c Minced Fresh Basil
- 1/4 ts Salt
- 1/4 ts Pepper
Directions
Heat oil in Dutch oven over med-high heat. Add leek and potato, saute 5
min. Add water, wine, and bouillon; bring to a boil. Cover, reduce heat and
simmer 25 min or until vegetables are tender. Coarsely mash potato mixture
using a potato masher. Add soy (or nonfat) milk and remaining ingredients;
cook over low heat 10 min or until thoroughly heated (do not boil).
Yield: 9 servings Serving Size: 1 C
Points: 3 Exchanges 1 1/2 Starch, 1/2 Fat
This was excellent!! A change we would make ... we prefer thicker potato
soups so we would have only used 1 - 2 C milk.
min. Add water, wine, and bouillon; bring to a boil. Cover, reduce heat and
simmer 25 min or until vegetables are tender. Coarsely mash potato mixture
using a potato masher. Add soy (or nonfat) milk and remaining ingredients;
cook over low heat 10 min or until thoroughly heated (do not boil).
Yield: 9 servings Serving Size: 1 C
Points: 3 Exchanges 1 1/2 Starch, 1/2 Fat
This was excellent!! A change we would make ... we prefer thicker potato
soups so we would have only used 1 - 2 C milk.
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