• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Basil Stir-Fry

  • Recipe Submitted by on

Category: Beef

 Ingredients List

  • 1/2 c Couscous
  • 1 c Water
  • 1 tb Corn oil
  • 1/4 lb Ground beef
  • 1/2 lg Green pepper sliced
  • 1 md Carrot sliced 1/4" thick
  • 1 md Onion sliced thin
  • 1 ts Dried basil
  • 1/2 ts Dijon mustard
  • 2 tb Cider vinegar
  • 2 bn Fresh spinach washed


In a small saucepan, heat water to boiling, add couscous, cover and set

Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add
peppers, carrots, and onions. Continue stirring until vegetables are
slightly cooked, about 2-3 minutes.

Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low,
toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over

Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein;
46g Carbohydrate; 48mg Cholesterol; 382mg Sodium


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