Side Pannel
Basil Stir-Fry
Ingredients List
- 1/2 c Couscous
- 1 c Water
- 1 tb Corn oil
- 1/4 lb Ground beef
- 1/2 lg Green pepper sliced
- 1 md Carrot sliced 1/4" thick
- 1 md Onion sliced thin
- 1 ts Dried basil
- 1/2 ts Dijon mustard
- 2 tb Cider vinegar
- 2 bn Fresh spinach washed
Directions
In a small saucepan, heat water to boiling, add couscous, cover and set
aside.
Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add
peppers, carrots, and onions. Continue stirring until vegetables are
slightly cooked, about 2-3 minutes.
Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low,
toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over
couscous.
Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein;
46g Carbohydrate; 48mg Cholesterol; 382mg Sodium
97
aside.
Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add
peppers, carrots, and onions. Continue stirring until vegetables are
slightly cooked, about 2-3 minutes.
Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low,
toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over
couscous.
Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein;
46g Carbohydrate; 48mg Cholesterol; 382mg Sodium
97
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