• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Bass with Avocado Sauce

  • Recipe Submitted by on

Category: Fish, Low Fat, Main Dish

 Ingredients List

  • 1 sm Ripe Avocado; coarsely
  • -chopped
  • 1/4 c Skim Milk
  • 1 tb Lime Juice
  • 1 Clove Garlic; minced
  • 1 ds Hot Sauce
  • 2 tb Lemon Juice
  • 1 tb Light Soy Sauce
  • 1 ts Lemon Rind; grated
  • 1 ts Dijon Mustard
  • 16 oz Bass Fillets
  • 1/3 c Fine Dry Bread Crumbs
  • Vegetable Cooking Spray


Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a
shallow dish; dip fillets in lemon juice mixture, and dredge in bread
crumbs. Place on a baking sheet coated with cooking spray. Bake at 450øF
for 7 minutes; turn fillets over, and bake an additional 7 minutes or until
fish flakes easily when tested with a fork. Transfer fillets to a serving
platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g,
Cholesterol: 63 mg, Sodium: 332 mg.

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