Side Pannel
Bay Scallops Monterey
Bay Scallops Monterey
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Seafood, Low Fat
Ingredients List
- 1 lb Fresh bay scallops
- Vegetable cooking spray
- 1 tb Unsalted margarine
- 2 tb All-purpose flour
- 3/4 c Skim milk
- 1/3 c Monterey jack cheese; shredd
- 2 ts Parmesan cheese; grated
- 1 Jalapeno pepper; seeded and
Directions
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