• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Bay Scallops Monterey

  • Recipe Submitted by on

Category: Main Dish, Seafood, Low Fat

 Ingredients List

  • 1 lb Fresh bay scallops
  • Vegetable cooking spray
  • 1 tb Unsalted margarine
  • 2 tb All-purpose flour
  • 3/4 c Skim milk
  • 1/3 c Monterey jack cheese; shredd
  • 2 ts Parmesan cheese; grated
  • 1 Jalapeno pepper; seeded and

 Directions


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?