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  • Serves: 4 Servings

Bay Scallops Monterey

  • Recipe Submitted by on

Category: Main Dish, Seafood, Low Fat

 Ingredients List

  • 1 lb Fresh bay scallops
  • Vegetable cooking spray
  • 1 tb Unsalted margarine
  • 2 tb All-purpose flour
  • 3/4 c Skim milk
  • 1/3 c Monterey jack cheese; shredd
  • 2 ts Parmesan cheese; grated
  • 1 Jalapeno pepper; seeded and


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