Side Pannel
Bbq Oregano Steak
Bbq Oregano Steak
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Barbeque, Beef
Ingredients List
- 1 lb Sirloin steak, 1-in thick
- 2 ts Olive oil
- 2 ts Dried oregano
- 1 ts Cracked black peppercorns
- 1/2 ts Coarse salt
Directions
Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper
and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook, turning
once, for about 15 minutes for medium-rare or to desired doneness. Transfer
steak to cuting board; tent with foil and let stand for 5 minutes before
cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate
Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light
Caesar Salad Chocolate and Orange Parfait
and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook, turning
once, for about 15 minutes for medium-rare or to desired doneness. Transfer
steak to cuting board; tent with foil and let stand for 5 minutes before
cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate
Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light
Caesar Salad Chocolate and Orange Parfait
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