• Prep Time: 30 mins
  • Cooking Time: 4 hrs
  • Serves: 6

Bbq Paleo Chicken Wings

  • Recipe Submitted by on

 Ingredients List

  • 20 Bone-in chicken wings
  • 1 1/2 Tbsp BBQ Dry Rub Seasoning (recipe below)
  • 1/4 tsp Sea salt
  • 1 1/2-2 Cups BBQ Sauce (recipe below)
  • For the rub:
  • 2 Tbsp Chili powder
  • 1 Tbsp Black pepper
  • 1 Tbsp Ground cumin
  • 1 Tbsp Sea Salt
  • 1 Tbsp Coconut sugar (optional)
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Dried thyme
  • 1 tsp Chipotle powder
  • 1 tsp Smoked paprika
  • 1/2 tsp Cayenne pepper
  • For the BBQ sauce:
  • 3/4 Cup Unfiltered, unsweetened apple cider
  • 3/4 Cup Apple cider vinegar
  • 1 1/3 Cup Tomato sauce
  • 1 Tbsp + 1 tsp Dijon mustard
  • 1 Tbsp + 1 tsp Pure maple syrup
  • 3 Tbsp Honey
  • 1 Clove garlic, minced
  • 3/4 tsp Chili Powder
  • 1/4 tsp Cinnamon
  • 1/4 tsp Salt

 Directions

Make the rub:
Mix all rub ingredients in an airtight container. Shake well.

Make the sauce:
Whisk all ingredients together in a small sauce pan and simmer for 30 minutes.

For the wings:
Rub the chicken with the 1 1/2 Tbsp of rub and salt.

Place the wings in a 4 quart slow cooker. Pour 1/2 Cup of the BBQ sauce over the wings.

Cover and cook on low for 3 to 4 hours.

Preheat the oven broiler. Transfer the wings to a rimmed baking sheet lined with foil. Broil for about 10 minutes on high, until the wings begin to turn golden brown in spots.

Warm the remaining BBQ sauce if it's cold and toss a cup of it with the wings. Add the rest if you like them extra spicy.

Serve hot

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?