• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Bean and Cheese Enchiladas

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • 1 tb High polyunsaturated oil
  • 1/3 c Green bell pepper; chopped
  • 1/2 c Onion; chopped
  • 1/8 ts Chili powder
  • 1/4 ts Rosemary
  • 1 Green chili pepper; seeded
  • -and finely chopped
  • 1 lb Canned tomatoes
  • 6 oz Tomato paste
  • 15 oz Canned kidney beans; drained
  • -and mashed
  • 1/2 c Lowfat creamed cottage
  • -cheese
  • 1/4 ts Pepper
  • 2 oz Monterey Jack cheese; grated
  • 8 Frozen corn tortilla


Allow tortillas to thaw, if using frozen. Cook onion in oil until
transparent. Add green pepper and chili pepper, lower heat and add spices,
tomatoes (reserve liquid), 3 tablespoons tomato paste, mashed beans and
cottage cheese. Mix well. Place 3 tablespoons of bean and cheese mixture in
each thawed tortilla. Roll closed and place in baking dish. Mix remaining
tomato paste and liquid from tomatoes and pour evenly over enchiladas. Top
with grated cheese and bake at 350 degrees F. for 30 minutes.

Serve with a tossed green salad and fresh fruits.

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