• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Bean-And-Roasted Red Pepper Dip

  • Recipe Submitted by on

Category: Appetizers, Dips, Low Fat

 Ingredients List

  • 1 ts Extra-virgin olive oil
  • 1 c Chopped onion
  • 2 tb Chopped fresh basil
  • 1 cn (15 oz) pinto beans; drained
  • 3/4 c Thinly sliced roasted red
  • -bell pepper; drained
  • Pita Chips


Heat oil in a medium nonstick skillet over medium heat. Add onion; saute 4
minutes or until tender. Add basil and beans; cook over low heat 5 minutes,
stirring frequently. Partially mash beans. Stir in bell pepper.
Yield:10-2-1/2 cup servings (serving size: 1/4 cup).

Serving Ideas : Serve with Pita Chips.

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