• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Bean Burgers #1

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 4 sl Whole wheat bread
  • 16 oz Vegetarian refried beans;
  • -canned
  • 1 c Millet or brown rice; cooked
  • 1/4 c Oats; quick-cooking
  • 1/4 c Tomato paste
  • 1/2 ts Garlic powder
  • 1/2 ts Salt
  • 1 tb Arrowroot
  • 3 ts Onion; finely minced


Process bread, one slice at a time, in a dry blender to form soft crumbs.
Mix all ingredients together well. Form into 8 patties. Brown on each side
n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat
buns with lettuce, sprouts and ketchup, if desired. Per patty: 131
calories, 6 g protein, 25 g carb, 6 g fat (4%)

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?