Side Pannel
Bean Burgers #1
Ingredients List
- 4 sl Whole wheat bread
- 16 oz Vegetarian refried beans;
- -canned
- 1 c Millet or brown rice; cooked
- 1/4 c Oats; quick-cooking
- 1/4 c Tomato paste
- 1/2 ts Garlic powder
- 1/2 ts Salt
- 1 tb Arrowroot
- 3 ts Onion; finely minced
Directions
Process bread, one slice at a time, in a dry blender to form soft crumbs.
Mix all ingredients together well. Form into 8 patties. Brown on each side
n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat
buns with lettuce, sprouts and ketchup, if desired. Per patty: 131
calories, 6 g protein, 25 g carb, 6 g fat (4%)
Mix all ingredients together well. Form into 8 patties. Brown on each side
n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat
buns with lettuce, sprouts and ketchup, if desired. Per patty: 131
calories, 6 g protein, 25 g carb, 6 g fat (4%)
Tweet