• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Bean Dip

  • Recipe Submitted by on

Category: Appetizers, Vegetables

 Ingredients List

  • 2 ts Olive oil
  • 1/4 c Green pepper; finely chopped
  • 2 tb Onion; finely chopped
  • 1 cl Garlic; minced
  • 1/2 ts Jalapeno pepper
  • 4 oz Beans; (canned pink),
  • Mashed
  • 1/4 c Sour cream
  • 5 Black olives; chopped
  • 1/2 ts Cilantro; frsh-chopped
  • 1/2 ts Salt


In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until vegies are
softened, 1-2 min. Add beans and cook, stirring frequently, until beans are
thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining
ingredients and mix well. Transfer to serving dish; cover with plastic wrap
and refrigerate until flavors are blended and mixture is well chilled, at
least 30 min. 97 calories/serving

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