Side Pannel
Bean Dip
Bean Dip
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers, Beans, Low Calorie, Vegetarian, Mexican
Ingredients List
- 1/4 c Green Chilies, diced
- 1/4 c Tomato Sauce -or- Mild Chili
- -Salsa (green or red)
- 4 Green Onions, chopped
- 1/4 ts To 1/2 ts Cumin
- 1/2 Garlic Clove, minced
- 30 oz Can Refried Beans
Directions
Keywords: Diabetic
This dip makes a marvelous burrito filling. Simply spoon the bean dip
inside a warm tortilla and roll up. For an even easier bean dip, combine
several tablespoons of salsa with refried beans and serve with tortilla
chips.
Low-Fat Cheese, freshly grated (optional)
Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook
until onions are tender.
Add beans and cook approximately 8 minutes.
Serve either hot or cold; top with grated low-fat cheese if desired.
Yield: 16 servings, 4 cups
One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat:
1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg
Exchange: 1 Starch/Bread
* Good source of dietary fiber
Shared by: Norman R. Brown
This dip makes a marvelous burrito filling. Simply spoon the bean dip
inside a warm tortilla and roll up. For an even easier bean dip, combine
several tablespoons of salsa with refried beans and serve with tortilla
chips.
Low-Fat Cheese, freshly grated (optional)
Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook
until onions are tender.
Add beans and cook approximately 8 minutes.
Serve either hot or cold; top with grated low-fat cheese if desired.
Yield: 16 servings, 4 cups
One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat:
1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg
Exchange: 1 Starch/Bread
* Good source of dietary fiber
Shared by: Norman R. Brown
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