• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Bean Dip

  • Recipe Submitted by on

Category: Appetizers, Beans, Low Calorie, Vegetarian, Mexican

 Ingredients List

  • 1/4 c Green Chilies, diced
  • 1/4 c Tomato Sauce -or- Mild Chili
  • -Salsa (green or red)
  • 4 Green Onions, chopped
  • 1/4 ts To 1/2 ts Cumin
  • 1/2 Garlic Clove, minced
  • 30 oz Can Refried Beans


Keywords: Diabetic

This dip makes a marvelous burrito filling. Simply spoon the bean dip
inside a warm tortilla and roll up. For an even easier bean dip, combine
several tablespoons of salsa with refried beans and serve with tortilla

Low-Fat Cheese, freshly grated (optional)

Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook
until onions are tender.

Add beans and cook approximately 8 minutes.

Serve either hot or cold; top with grated low-fat cheese if desired.

Yield: 16 servings, 4 cups

One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat:
1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg

Exchange: 1 Starch/Bread

* Good source of dietary fiber

Shared by: Norman R. Brown

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