Side Pannel
Bean Loaf
Ingredients List
- 1 c Rolled oats
- 3/4 c Water
- 1 lb Can butter beans, drained*
- 1 c Shredded carrots
- 1/2 c Onions, finely chopped
- 2 tb Oat bran
- 1 Egg white
- 1/8 ts Garlic powder
- 1/8 ts Pepper
- 1/4 ts Oregano
- 1/4 ts Basil
- 1/4 ts Thyme
- 1/4 ts Ground sage
- Salt to taste
Directions
*Butter beans (like lima) or Great Northern beans, rinsed, drained 1 cup
dry beans make about 2 c puree but I'm not sure about canned.
"Oats, beans and carrots make this deliciously spiced loaf a real
high-fiber meal. Try it hot for dinner and have the leftovers in a
sandwich the next day."
Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with nonstick
cooking spray. Place oats and water in a small bowl and let stand 15 min.
Place beans in a large bowl, mash. Add remaining ingredients. Mix well with
fork making sure that spices are evenly distributed. Add oats to bean
mixture. Mix well. Press firmly into prepared pan. Bake 1 hr 15 min.
Invert onto serving plate. Let stand 5 min before slicing.
Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate, 19 mg
sodium, 0 mg cholesterol, 7 g fiber.
dry beans make about 2 c puree but I'm not sure about canned.
"Oats, beans and carrots make this deliciously spiced loaf a real
high-fiber meal. Try it hot for dinner and have the leftovers in a
sandwich the next day."
Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with nonstick
cooking spray. Place oats and water in a small bowl and let stand 15 min.
Place beans in a large bowl, mash. Add remaining ingredients. Mix well with
fork making sure that spices are evenly distributed. Add oats to bean
mixture. Mix well. Press firmly into prepared pan. Bake 1 hr 15 min.
Invert onto serving plate. Let stand 5 min before slicing.
Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate, 19 mg
sodium, 0 mg cholesterol, 7 g fiber.
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