• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Bean Loaf

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1 c Rolled oats
  • 3/4 c Water
  • 1 lb Can butter beans, drained*
  • 1 c Shredded carrots
  • 1/2 c Onions, finely chopped
  • 2 tb Oat bran
  • 1 Egg white
  • 1/8 ts Garlic powder
  • 1/8 ts Pepper
  • 1/4 ts Oregano
  • 1/4 ts Basil
  • 1/4 ts Thyme
  • 1/4 ts Ground sage
  • Salt to taste


*Butter beans (like lima) or Great Northern beans, rinsed, drained 1 cup
dry beans make about 2 c puree but I'm not sure about canned.

"Oats, beans and carrots make this deliciously spiced loaf a real
high-fiber meal. Try it hot for dinner and have the leftovers in a
sandwich the next day."

Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with nonstick
cooking spray. Place oats and water in a small bowl and let stand 15 min.
Place beans in a large bowl, mash. Add remaining ingredients. Mix well with
fork making sure that spices are evenly distributed. Add oats to bean
mixture. Mix well. Press firmly into prepared pan. Bake 1 hr 15 min.
Invert onto serving plate. Let stand 5 min before slicing.

Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate, 19 mg
sodium, 0 mg cholesterol, 7 g fiber.

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