• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Bean Patties

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 16 oz Pinto beans, rinsed, drained
  • 1/2 c Shredded lowfat cheddar
  • 1/4 c Dry bread crumbs
  • 2 tb Chopped gr onions w/tops
  • 1 ts Worcestershire
  • 1/4 ts Pepper
  • 1/8 ts Salt
  • 1 Egg white or 2T egg product
  • 4 Whole wheat hamb. buns
  • 4 Slices tomato
  • 4 Lettuce leaves


1/2 c Plain nonfat yogurt
2 ts Prepared horseradish

Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in
med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper,
salt and egg white. Shape into 4 patties. Cook in skillet over med heat
about 10 mins, turning once until light brown. Serve on buns with
horseradish sauce, tomato and lettuce. Per serving280 calories, 14 gr
protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams
saturated fat, 2 grams unsaturated.

From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo
by Lisa Greenwood

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