Side Pannel
Bean Patties
Ingredients List
- 16 oz Pinto beans, rinsed, drained
- 1/2 c Shredded lowfat cheddar
- 1/4 c Dry bread crumbs
- 2 tb Chopped gr onions w/tops
- 1 ts Worcestershire
- 1/4 ts Pepper
- 1/8 ts Salt
- 1 Egg white or 2T egg product
- 4 Whole wheat hamb. buns
- 4 Slices tomato
- 4 Lettuce leaves
Directions
HORSERADISH SAUCE
1/2 c Plain nonfat yogurt
2 ts Prepared horseradish
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in
med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper,
salt and egg white. Shape into 4 patties. Cook in skillet over med heat
about 10 mins, turning once until light brown. Serve on buns with
horseradish sauce, tomato and lettuce. Per serving280 calories, 14 gr
protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams
saturated fat, 2 grams unsaturated.
From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo
by Lisa Greenwood
1/2 c Plain nonfat yogurt
2 ts Prepared horseradish
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in
med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper,
salt and egg white. Shape into 4 patties. Cook in skillet over med heat
about 10 mins, turning once until light brown. Serve on buns with
horseradish sauce, tomato and lettuce. Per serving280 calories, 14 gr
protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams
saturated fat, 2 grams unsaturated.
From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo
by Lisa Greenwood
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