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  • Serves: 1 Recipe

Bean Salad with Mustard Marinade

  • Recipe Submitted by on

Category: Salads, Vegetarian

 Ingredients List

  • 2 1/2 c Cooked beans
  • -- (pinto, kidney,
  • -- black, garbonzo)
  • 1/2 c Scallions, thinly sliced
  • 1/2 c Grated carrot
  • 1/2 bn Parsley; chopped
  • Alfalfa sprouts
  • Pita bread or tortillas

 Directions

DRESSING
3 tb Apple cider or rice vinegar
2 tb Eden low sodium tamari
1 ts Prepared mustard
1 tb Sesame tahini
3 tb Water

Blend or whisk dressing and add to beans, scallions, carrots, and parsley.
Let marinate at least 15 minutes. Slice pita bread in half and stuff with
marinated beans. Top with alfalfa sprouts and serve.

Nutritional information per serving: Protein: 20 grams (20%);
Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium:
672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat



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