• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Bean Sprouts and Cucumbers

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Salads

 Ingredients List

  • 2 c Bean sprouts;
  • 1 c Cucumber;
  • 1 tb Apple cider vinegar;
  • 1 tb Sesame oil;
  • 1 tb Low-sodium soy sauce;
  • 1 tb Water;
  • 1 tb Toasted sesame oil;
  • ds Chili powder;

 Directions

Blanch bean sprouts in boiling water 1 minute, drain and let cool.
Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.
In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss
with sprouts. Granish with seasame seeds and a dash of chili powder.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;

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