Side Pannel
Bean Stew
Ingredients List
- 1 tb Pinto beans*
- 1 tb Northern beans
- 1 tb Lentils
- 1 c Beef broth
- 1 tb Carrot
- 1 tb Hominy
- 1 tb Onion; slice
- 1/2 ts Green chilies; chopped
- 1 ds Garlic powder; oregano,
- Salt to taste
- Fresh ground pepper
Directions
Boil beans and lentils in beef broth for 10 minutes, covered. Allow to
stand 1 to 2 hours or overnight. Place softened beans and remaining
ingredients in baking dish. Bake aat 350F for 45 minutes to 1 hour or until
ingredients are tender. Food Exchange per serving: 1 MEAT EXCHANGE + 1
STARCH/BREAD EXCHANGE CAL: 225
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