• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Bean Stew with Corn Dumplings

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 Not so Meaty Bean Soup rec.


1/2 c Flour, all purpose
1/2 c Cornmeal, yellow
1 ts Baking powder
1/2 ts Salt
1/3 c Soy, rice or almond milk
2 tb Vegetable oil

Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT do not
blend the cooked mixture.
Instead, using a fork, slightly mash the cooked bean mixture. Return the
mixture to boiling.

Combine the ingredients for the dumplings in a medium bowl and mix with a
fork until combined.

Drop mixture from a tablespoon into 6 to 8 mounts atop bubbling stew.
Reduce heat. Cover and simmer for 10 to 12 minutes or until a toothpick
inserted near the center of a dumpling comes out clean. Do not lift cover
until dumplings have cooked for 10 minutes.
Makes 6 to 8 servings.

From the files of DEEANNE

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