• Prep Time:
  • Cooking Time:
  • Serves: 48 Servings

Bean-Tortilla Pinwheels

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 8 Corn tortillas; 6 inches
  • -diameter
  • 1 c Nonfat black bean or pink
  • -bean dip


1.To soften tortillas, stack 4 tortillas and wrap in damp paper towel.
Microwave on High (100% power) for 20 seconds. Or preheat oven to 300°F,
wrap tortillas in foil and bake 10 minutes.

2. Spread 2 tablespoons bean dip on each tortilla; roll up tightly. Evenly
place toothpicks through rolls, using 6 toothpicks per tortilla. Carefully
cut between toothpicks to get 6 round pinwheels per tortilla. Serve

Variations: To make nacho pinwheels, substitute 1 cup nonfat nacho dip for
bean dip. Prepare as directed. To make bean and nacho pinwheels, replace
1/2 cup bean dip with 1/2 cup nonfat nacho dip. Prepare as directed.

Makes 48 appetizers. Preparation time: About 20 minutes.

Per serving: About 14 cal, 1 g pro, 2 g car, 0 g fat, 0% cal from fat, 0 mg
chol, 53 mg sodium, 0 g fiber.

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