• Prep Time:
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  • Serves: 4 Servings

Beans and Kale

  • Recipe Submitted by on

Category: Beans, Low Fat

 Ingredients List

  • 4 c Pinto beans, canned; rinsed
  • -and drained
  • 2 tb Lemon juice
  • Salt and pepper; to taste
  • 1/4 ts Crushed red pepper; optional
  • 2 bn Kale; stems removed
  • 4 Cloves garlic; minced
  • Salt and pepper; to taste


Slightly mash beans until they hold together. Stir in lemon juice, salt and
freshly ground pepper; crushed pepper if desired (or save to top individual
servings). Set aside for room temperature serving, or heat in top of double
boiler. Wash and chop the greens into small pieces. In large skillet, heat
sauteeing liquid of your choice and cook garlic several minutes. Add greens
and cook until wilted and bright green. Add salt and freshly ground pepper.

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