Side Pannel
Beany Burgers #1
Ingredients List
- 1 cn (1-lb) kidney beans; rinsed
- -and drained -or-
- 10 oz Cooked beans
- 2 c Cooked brown rice
- 1 tb Ketchup
- 1/2 ts Garlic powder
- 1 ts Dried oregano
- 1/8 ts Ground sage
- 1/4 c Very finely chopped; onions
- 3 tb Dried bread crumbs; or germ
Directions
In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork
or potato masher until beans are well mashed. (Rice will be lumpy.) Add
remaining ingredients and mix well.
Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet
your hands slightly to avoid sticking.
Lightly oil a nonstick griddle or skillet, or spray with a nonstick
cooking spray. Preheat over medium heat. Place burgers on griddle and cook
until browned on both sides, about 15 minutes. Turn burgers several times
while cooking.
or potato masher until beans are well mashed. (Rice will be lumpy.) Add
remaining ingredients and mix well.
Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet
your hands slightly to avoid sticking.
Lightly oil a nonstick griddle or skillet, or spray with a nonstick
cooking spray. Preheat over medium heat. Place burgers on griddle and cook
until browned on both sides, about 15 minutes. Turn burgers several times
while cooking.
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