• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Bechamel Sauce (Mccartney)

  • Recipe Submitted by on

Category: Sauces, Vegetables

 Ingredients List

  • 4 oz Butter or margarine OR soy
  • -margarine
  • 3 tb All-purpose flour; or less
  • -as needed
  • 2 c Skim milk OR soya milk;
  • -warmed
  • 1 pn Ground nutmeg
  • Sea salt
  • Freshly ground pepper


Melt the butter in a small, heavy-bottomed saucepan. Gradually stir in the
flour. Add the warm milk slowly, stirring all the time until the sauce
thickens. Season to taste with nutmeg, salt and pepper and simmer over a
very low heat for 5-6 minutes.

Notes: Makes 2 cups. (PER SERVING: 178 cals, 15.5 g fat)

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