• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Beef and Barley Bake

  • Recipe Submitted by on

Category: Beef, Low Calorie

 Ingredients List

  • Nonstick Spray Coating
  • 3/4 lb Beef Round Steak; Trimmed of
  • -fat and Cut Into 1/2-inch
  • -cubes
  • 1 Clove Garlic; Minced
  • 1 3/4 c Beef Broth
  • 1 c Shredded Carrots
  • 1 cn (8-OZ) Sliced Water
  • -Chestnuts; Drained
  • 1 ts Dried Basil; Crushed
  • 1/3 c Pearl Barley
  • 2 md Zucchini; Halved Lengthwise
  • -And Thinly Sliced
  • 1/4 c Snipped Parsley


Spray a cold large skillet with nonstick coating. Preheat skillet over
medium heat. Add meat and garlic. Brown meat on all sides. Stir in broth,
carrots, water chestnuts, and basil. Bring to boiling. Transfer to a l
l/2-quart casserole. Bake, covered, in a 350F oven about 50 minutes or till
beef and barley are nearly tender; stir occasionally. Stir in zucchini and
parsley. Bake l5 to 20 minutes more or till tender.

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