• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Beef and Broccoli Stir-Fry

  • Recipe Submitted by on

Category: Main Dish, Beef

 Ingredients List

  • Quick-cooking brown rice
  • 1 tb Plus 1 teaspoon vegetable
  • -oil
  • 1 lb Beef strips for stir-fry
  • -(such as beef round steak)
  • 3 ts Cornstarch, divided
  • 2 Cloves garlic, minced
  • 1/4 ts To 1/2 teaspoon red pepper
  • -flakes
  • 1 Sweet onion, halved and
  • -sliced
  • 1 Bag (8 oz.) fresh broccoli
  • -florets
  • 1/2 c Stir-Fry Sauce (recipe
  • -follows)
  • 1/2 c Chicken broth
  • 1 bn (3 cups) watercress


1 c Reduced-sodium soy sauce
1/3 c Dry sherry
4 ts Grated fresh ginger
2 ts Sugar

1. Prepare brown rice according to package directions for 4 servings.

2. Meanwhile, heat 1 tablespoon oil in large, deep skillet or wok over high
heat until shimmering. Toss beef with 2 teaspoons cornstarch in medium
bowl. Add to skillet and cook, stirring, until no longer pink, 1 to 2
minutes. With slotted spoon, transfer to clean bowl.

3. Add remaining 1 teaspoon oil to skillet. Add garlic, red pepper flakes
and onion; cook, stirring, 30 seconds. Stir in broccoli and Stir-Fry Sauce.
Dissolve remaining 1 teaspoon cornstarch in chicken broth; add to skillet
and cook, stirring occasionally, until broccoli is tender, 5 minutes.

4. Return beef to skillet with watercress and cook, stirring, 1 minute
more. Serve with brown rice. Makes 4 servings.

STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting lid. Stir
until sugar is dissolved. Refrigerate up to 2 weeks. Shake before using.
1 1/2 cups.

PER SERVING: Calories 440, Total Fat 21 g, Saturated Fat 6 g, Cholesterol
71 mg, Sodium 1,052 mg, Carbohydrates 35 g, Protein 30 g

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