Side Pannel
Beef and Brown Rice Stew
Ingredients List
- 1 tb Vegetable oil
- 2 c Onion; thinly sliced
- 1 ts Allspice
- 1 ts Chili powder
- 1 ts Pepper
- 8 oz Beef chuck, visible fat
- -removed cut into; 3/4-inch
- 6 c Water
- 1 Can (28 oz.) crushed
- -tomatoes
- 1 1/4 c Uncooked long grain brown
- -rice
- 3 Beef bouillon cubes
- 1 Pkg. (10 oz frozen green
- -beans
Directions
Heat oven to 350. Heat oil in a 4-quart Dutch oven over medium heat. Add
onions and cook, stirring often, 7 minutes until translucent. Add spices
and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water,
tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to
1 1/4 hours until rice and meat are tender. Stir in green beans. Cover.
Bake 10 more minutes until green beans are tender.
onions and cook, stirring often, 7 minutes until translucent. Add spices
and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water,
tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to
1 1/4 hours until rice and meat are tender. Stir in green beans. Cover.
Bake 10 more minutes until green beans are tender.
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