• Prep Time:
  • Cooking Time:
  • Serves:

Beef and Liver Stew

  • Recipe Submitted by on

Category: Beef, Main Dish

 Ingredients List

  • 1 Pound grass fed stew ground beef
  • 1/4 Pound grass fed, chopped liver
  • 2 Tablespoons olive oil
  • 1/2 Cups chopped onion(s)
  • 4 Ounces sliced mushrooms
  • 1/4 Cups sprouted flour
  • 6 Cups beef broth
  • 1/2 Teaspoons thyme
  • 1/2 Teaspoon sea salt
  • 2 medium, diced potato(es)
  • 3-4 medium, diced carrot(s)
  • 1/2 Cups peas
  • 1/2 Cups barley
  • 1/8 Teaspoon black pepper


1. In a large soup pot over medium-high heat, sear stew beef and liver for about 5 minutes.

2. Add olive oil, onion, and mushrooms and sauté until onion is soft and mushrooms are cooked.

3. Add flour and stir until thick and well incorporated.

4. Add stock, spices, and vegetables. Cook over low-medium heat for 3 ”“ 4 hours, until beef is tender.

5. If using, add barley about 30 minutes before serving. Cook until barley is tender. Makes 4 ”“ 6 servings.

6. Serving Suggestion: Serve with a slice of Sourdough Garlic Bread and a salad.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?