• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Beef and Rice Casserole

  • Recipe Submitted by on

Category: Meat, Main Dish, Rice, Diabetic

 Ingredients List

  • 3 oz Ground beef;
  • 1 tb Onion; chopped
  • 1 tb Celery; chopped
  • 3/4 c Condensed chicken gumbo soup
  • 1/4 c Water
  • 1/2 c Rice(uncooked)
  • 1/4 c Condensed cream of mushroom;
  • Soup;

 Directions

Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes;
Microwave: Cook on Medium for 8 to 10 minutes;

Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380

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