Side Pannel
Beef and Spinach Curry
Ingredients List
- 1 1/2 lb Braising Steak, cubed
- 3 ts Oil
- 2 lg Onions, chopped
- 1 1/3 tb Garlic, crushed
- 2 1/2 Cm (1") Root Ginger, peeled
- And grated
- 3 ts Coriander seeds, crushed
- OR ground coriander
- 3 ts Cumin seeds, crushed
- OR ground Cumin
- 1/2 ts Ground Turmeric
- 8 Cardammon pods seeds removed
- And crushed
- 2 Green chillies seeded and
- Chopped
- OR last 5 items can be
- Replaced with:-
- 3 tb Curry paste
- 14 oz Chopped tomatoes
- 1/4 pt Stock
- 6 oz Frozen Spinach, thawed and
- Drained, season with salt
- And black pepper
- 2 tb Fresh Coriander, chopped
Directions
Heat the oil in a pan and cook onions, garlic and ginger until softened.
Add the spices or curry paste and cook for 1-2 minutes. Add meat and cook
until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to
the boil, cover and simmer for 1 1/2 hours, stirring occasionally. Remove
the lid and simmer for a further 30 minutes or until the sauce has
thickened and the meat is tender. Stir in the fresh coriander. Serve with
rice and/or naan bread and a selection for chutneys.
Add the spices or curry paste and cook for 1-2 minutes. Add meat and cook
until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to
the boil, cover and simmer for 1 1/2 hours, stirring occasionally. Remove
the lid and simmer for a further 30 minutes or until the sauce has
thickened and the meat is tender. Stir in the fresh coriander. Serve with
rice and/or naan bread and a selection for chutneys.
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