• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Beef and Spinach Curry

  • Recipe Submitted by on

Category: Beef

 Ingredients List

  • 1 1/2 lb Braising Steak, cubed
  • 3 ts Oil
  • 2 lg Onions, chopped
  • 1 1/3 tb Garlic, crushed
  • 2 1/2 Cm (1") Root Ginger, peeled
  • And grated
  • 3 ts Coriander seeds, crushed
  • OR ground coriander
  • 3 ts Cumin seeds, crushed
  • OR ground Cumin
  • 1/2 ts Ground Turmeric
  • 8 Cardammon pods seeds removed
  • And crushed
  • 2 Green chillies seeded and
  • Chopped
  • OR last 5 items can be
  • Replaced with:-
  • 3 tb Curry paste
  • 14 oz Chopped tomatoes
  • 1/4 pt Stock
  • 6 oz Frozen Spinach, thawed and
  • Drained, season with salt
  • And black pepper
  • 2 tb Fresh Coriander, chopped


Heat the oil in a pan and cook onions, garlic and ginger until softened.
Add the spices or curry paste and cook for 1-2 minutes. Add meat and cook
until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to
the boil, cover and simmer for 1 1/2 hours, stirring occasionally. Remove
the lid and simmer for a further 30 minutes or until the sauce has
thickened and the meat is tender. Stir in the fresh coriander. Serve with
rice and/or naan bread and a selection for chutneys.

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