Side Pannel
Beef and Three-Bean Chili
Beef and Three-Bean Chili
- Recipe Submitted by Cakelover on 09/28/2014
Category: Beans, Beef, Chili
Ingredients List
- 4-1/2 Tbs. vegetable oil
- 2 lb. beef sirloin tips or lean chuck steak, trimmed of excess fat, and cut into 3/4-inch dice
- Kosher salt and freshly ground black pepper
- 2 cups chopped yellow onion
- 2 to 4 medium cloves garlic, chopped
- 1 fresh poblano chile, chopped
- 1 cup chopped fresh yellow bell pepper
- 2 Tbs. chili powder
- 1 Tbs. ground cumin
- 1 Tbs. tomato paste
- 2 tsp. chopped fresh thyme
- 1 tsp. ground coriander
- 1/4 tsp. cayenne
- 3/4 cup hard cider
- 2-1/2 to 3 cups beef broth (homemade or lower-salt store-bought)
- 2-1/3 cups cooked pink beans (home-cooked or canned from one 19 oz. can, rinsed and drained)
- 2-1/3 cups cooked black beans (home-cooked or canned from one 19 oz. can, rinsed and drained)
- 2-1/3 cups cooked dark red kidney beans (home-cooked or canned from one 19 oz. can, rinsed and drained)
- 1 1/2 cups fresh or thawed frozen corn kernels
- 1 Tbs. cider vinegar
Directions
Heat 2 Tbs. of the oil in a heavy-duty 6-quart pot over medium-high heat until shimmering hot. Pat the beef dry, and season with 1-1/2 tsp. salt and 3/4 tsp. pepper. Cook half of the beef, undisturbed, until browned, 2 to 3 minutes. Flip and cook, turning occasionally, until well browned, 2 to 3 minutes. Transfer to a large plate. Add another 1 Tbs. oil to the pot, and brown the remaining beef; transfer to the plate along with any liquid from the pot.
Add the remaining 1-1/2 Tbs. of oil, the onion, and garlic to the pot. Sprinkle with 1/2 tsp. salt and cook over medium heat, stirring occasionally, until softened and lightly browned, about 5 minutes. Stir in the poblano, bell pepper, chili powder, cumin, tomato paste, thyme, coriander, and cayenne, and cook, stirring, until fragrant, 1 to 2 minutes.
Pour in the cider, turn the heat up to high, and cook, scraping the bottom of the pot to loosen any browned bits, until most of the liquid is evaporated, about 2 minutes.
Add the broth and bring to a simmer.
Turn the heat down to medium low. Purée 1-1/2 cups of the beans in a blender or food processor, adding a little stewing liquid as needed, and then stir the puréed beans into the stewing liquid in the pot. Return the beef, along with any accumulated juice, to the pot. Add the remaining whole beans. Cover and simmer, stirring occasionally, until the meat is tender, about 1 hour. If the chili gets too thick, thin it with a little water.
Add the corn to the chili and cook until tender, about 10 minutes.
Stir in the vinegar, and season with salt and pepper to taste.
Serve with the garnishes.
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nutrition information (per serving):
Calories (kcal): 630; Fat (g): fat g 25; Fat Calories (kcal): 220; Saturated Fat (g): sat fat g 9; Protein (g): protein g 48; Monounsaturated Fat (g): 9; Carbohydrates (g): carbs g 55; Polyunsaturated Fat (g): 4.5; Sodium (mg): sodium mg 590; Cholesterol (mg): cholesterol mg 85; Fiber (g): fiber g 15;
Add the remaining 1-1/2 Tbs. of oil, the onion, and garlic to the pot. Sprinkle with 1/2 tsp. salt and cook over medium heat, stirring occasionally, until softened and lightly browned, about 5 minutes. Stir in the poblano, bell pepper, chili powder, cumin, tomato paste, thyme, coriander, and cayenne, and cook, stirring, until fragrant, 1 to 2 minutes.
Pour in the cider, turn the heat up to high, and cook, scraping the bottom of the pot to loosen any browned bits, until most of the liquid is evaporated, about 2 minutes.
Add the broth and bring to a simmer.
Turn the heat down to medium low. Purée 1-1/2 cups of the beans in a blender or food processor, adding a little stewing liquid as needed, and then stir the puréed beans into the stewing liquid in the pot. Return the beef, along with any accumulated juice, to the pot. Add the remaining whole beans. Cover and simmer, stirring occasionally, until the meat is tender, about 1 hour. If the chili gets too thick, thin it with a little water.
Add the corn to the chili and cook until tender, about 10 minutes.
Stir in the vinegar, and season with salt and pepper to taste.
Serve with the garnishes.
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nutrition information (per serving):
Calories (kcal): 630; Fat (g): fat g 25; Fat Calories (kcal): 220; Saturated Fat (g): sat fat g 9; Protein (g): protein g 48; Monounsaturated Fat (g): 9; Carbohydrates (g): carbs g 55; Polyunsaturated Fat (g): 4.5; Sodium (mg): sodium mg 590; Cholesterol (mg): cholesterol mg 85; Fiber (g): fiber g 15;
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