• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Beef and Vegetable Medley

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1 pk Long grain & wild rice mix
  • -- (4 to 6-1/2 ounces)
  • 1 lb Boneless beef sirloin steak
  • -- cut in strips
  • 3/4 ts Salt
  • 3/4 ts Ground black pepper
  • 1 tb Vegetable oil
  • 1 c Red pepper strips
  • 1 c Sliced fresh mushrooms
  • 1 c Sliced zucchini squash
  • 1 c Sliced yellow squash
  • 1/3 c Sliced green onions
  • -- including tops
  • 1 Garlic clove; minced

 Directions

Prepare rice mix as directed on package. Season beef with salt and black
pepper; brown in oil in large skillet over high heat. Stir in remaining
ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are
tender crisp. Stir in rice; heat thoroughly.

Each serving provides:
* 334 calories
* 28.6 grams protein
* 12.2 grams fat
* 26.4 grams carbohydrate
* 970 milligrams sodium
* 74 milligrams cholesterol

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