• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Beef Chop Suey

  • Recipe Submitted by on

Category: Main Dish, Meat, Diabetic

 Ingredients List

  • 1 lb Beef round steak;
  • 1 tb Vegetable oil;
  • 1 ts Sesame oil;
  • 1 tb Low-sodium soy sauce;
  • 3 Celery stalk; thinly sliced
  • -diagonally
  • 2 md Size onions; sliced
  • 1 c Chicken broth;
  • 2 c Bean sprouts; rinsed

 Directions

Trim any fat from steak and dice. In a large non-stick skillet or
wok, heat oils and stir-fry meat over high heat 1 minute. Stir in
soy sauce. Remove meat with a slotted spoon and keep warm. Add
celery, onions and broth to the skillet. Bring to a boil, reduce heat
and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then
return meat and stir to heat. Serve with Confitti Rice and Sesame
Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2
VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD:
200mg; FAT: 11g

Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

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