Side Pannel
Beef Pilau
Ingredients List
- 1 1/2 lb Beef Stew Meat -- cut in 3/4
- In peices
- 2 tb Cooking Oil
- 1 md Onion -- chopped
- 1 Clove Garlic -- minced
- 1 Coconut -- fresh
- 16 oz Tomatoes, Canned -- cut
- 1 ts Salt
- 1 ts Ground Coriander
- 9 oz Green Beans, Frozen -- cut
- 1 c Long-Grain Rice
- 1 c Chopped Peanuts -- unsalted
Directions
In a large saucepan or dutch oven brown beef, half at a time , in hot oil;
remove and set aside reserving drippings. In drippings cook onion and
garlic until tender but not brown . return all meats to saucepan ; Drain
off fat. Puncture eyes in base of coconut . drain milk from coconut; add
enough water to coconut milk to measure 2 cups liquid per coconut. Stir
coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture.
bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans
, rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid
is absorbed and meat and rice are tender.
remove and set aside reserving drippings. In drippings cook onion and
garlic until tender but not brown . return all meats to saucepan ; Drain
off fat. Puncture eyes in base of coconut . drain milk from coconut; add
enough water to coconut milk to measure 2 cups liquid per coconut. Stir
coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture.
bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans
, rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid
is absorbed and meat and rice are tender.
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