• Prep Time:
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  • Serves: 6 Servings

Beef Pilau

  • Recipe Submitted by on

Category: Beef

 Ingredients List

  • 1 1/2 lb Beef Stew Meat -- cut in 3/4
  • In peices
  • 2 tb Cooking Oil
  • 1 md Onion -- chopped
  • 1 Clove Garlic -- minced
  • 1 Coconut -- fresh
  • 16 oz Tomatoes, Canned -- cut
  • 1 ts Salt
  • 1 ts Ground Coriander
  • 9 oz Green Beans, Frozen -- cut
  • 1 c Long-Grain Rice
  • 1 c Chopped Peanuts -- unsalted


In a large saucepan or dutch oven brown beef, half at a time , in hot oil;
remove and set aside reserving drippings. In drippings cook onion and
garlic until tender but not brown . return all meats to saucepan ; Drain
off fat. Puncture eyes in base of coconut . drain milk from coconut; add
enough water to coconut milk to measure 2 cups liquid per coconut. Stir
coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture.
bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans
, rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid
is absorbed and meat and rice are tender.

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