• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Beef Steak with Herb Garnish

  • Recipe Submitted by on

Category: Main Dish, Meat, Low Calorie

 Ingredients List

  • 2 tb Green onion finely chopped
  • 2 tb Parsley, fresh chopped
  • 2 tb Lemon juice
  • 1 tb Vegetable oil
  • 1 sm Clove garlic, finely chopped
  • 1/4 ts Salt
  • pn Pepper, fresh ground
  • 1 1/4 lb Rib eye or sirloin steak

 Directions

4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4
Protein choices, 1/2 Fats & Oils Choice

Make the herb garnish ahead of time to allow flavors to blend. Combine
onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl;
let stand a room temperature at least 2 hrs. At meal time, broil or saute
meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon
herb garnish over each serving.


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