• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Beef Stir-Fry with Noodles

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1/4 lb Ramen noodles; flavor packet
  • -discarded
  • 3 tb Soy sauce
  • 1 tb Cornstarch
  • 1 ts Sugar
  • 1 lb Sirloin steaks; thinly
  • -sliced across the grain
  • 1 ts Vegetable oil
  • 1 ts Oriental sesame oil
  • 2 ts Fresh ginger; minced
  • 1 Clove garlic; minced
  • 1 c Scallions; chopped
  • 1/4 lb Mushrooms; chopped
  • 3/4 lb Frozen chopped spinach;
  • -thawed and drained, or
  • -fresh, chopped

 Directions

Cook ramen noodles in a large pot of boiling salted water 3-4 minutes or
until al dente. Drain thoroughly. Set aside and keep warm. Combine next 3
ingredients in a jar with a tight fitting lid. Shake vigorously. Place
sliced beef in a mixing bowl. Pour soy sauce mixture over beef and toss to
coat. Heat vegetable and sesame oil in a wok or heavy nonstick skillet over
high heat. Stir-fry ginger and garlic about 45 seconds. Add beef and
marinade and stir-fry about 2 minutes or until beef begins to brown. Add
scallions and mushrooms and stir-fry about 2 minutes or until scallions are
softened. Add spinach and stir-fry another 45 seconds. Season with salt and
pepper to taste. Serve over noodles with additional soy sauce if desired.

Per serving: calories 286, fat 11.6g, 36% calories from fat, cholesterol
67mg, protein 30.6g, carbohydrates 16.0g, fiber 3.8g, sodium 1013mg.

The recommended wines are: Chardonnay, Cabernet Sauvignon, or Pinot Noir.

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