• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Beef Tournedos with Gin and Juniper Sauce

  • Recipe Submitted by on

Category: Low Calorie, Main Dish, Meat

 Ingredients List

  • 1/2 c Defatted beef stock
  • 2 tb Gin
  • 2 tb Balsamic vinegar
  • 2 ts Juniper berries, crushed
  • 1 ts Vegetable oil
  • 2 Beef tenderloin steaks,
  • - trimmed of fat (4 ounces
  • - each)
  • 1/2 ts Coarsely ground black peppe
  • Salt to taste

 Directions

In a measuring cup, combine beef stock, gin, vinegar and juniper berries.
Set aside. Brush or rub steaks with vegetable oil. Press pepper onto the
steaks and season with salt. Heat a medium-sized cast-iron or heavy
skillet over high heat until nearly smoking. Place steaks in the heated pan
and cook for 2 to 3 minutes per side, or until browned on the outside but
still pink inside. Transfer steaks to a plate and keep warm. Reduce the
heat under the skillet to medium and add the reserved stock mixture to the
pan. Cook, stirring to scrape up any brown bits on the bottom of the pan,
until reduced slightly, 1 to 2 minutes. Place the steaks on individual
plates and spoon the sauce over. Serves 2. Calories: 242 per serving;
Protein: 25 grams; Fat: 10 grams; Carbohydrate: 4 grams; Sodium: 252
milligrams; Cholesterol: 71 milligrams.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?