• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Beefy Tofu Enchiladas

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 8 8-inch soft flour tortillas
  • 1/2 c Chopped onion
  • 1 lb Ground beef
  • -- browned and drained
  • 1 cn Chopped green chilies (4oz)
  • 1 Garlic clove; minced
  • 1 ts Dried cilantro
  • 10 1/2 oz Firm tofu; mashed
  • 1/2 ts Cumin seed
  • 2 c Diced tomato, drained
  • 2 c Thick tomato salsa
  • 1 c Shredded cheddar cheese


Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish with
non-stick spray. In bowl, combine all ingredients except tortillas,
tomato salsa and cheese. Place 1/2 cup of mixture in center of each
tortilla and roll. Place in baking dish, seam side down. Pour salsa over
enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil
and bake for 25 - 30 minutes.

Yields 8 servings.

(Per Serving): 374 calories/25 grams protein/30 grams carbohydrates/17
grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium

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