• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Beet-Orange-Apple Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 1/2 lb Fresh Beets With Greens
  • (About 1 Bunch)
  • 1 lg Orange
  • 2 Unpeeled Granny Smith
  • Apples Thinly Sliced
  • 1 tb Olive Oil
  • 1 tb Raspberry Vinegar
  • 1/2 ts Sugar
  • 1/4 ts Salt
  • 1 cl Garlic Minced
  • 2 tb Unsalted Sunflower Seeds
  • Toasted


Coarsely Shred Beet Greens To Measure 2 C. Set Aside. Leave Root & 1 Inch
Of Stem On 2 Beets, Reserving Remaining Beets For Another Time. Scrub With
A Brush & Set Aside. Place Beets in A Small Saucepan & Add Water To Cover &
Bring To A Boil. Cover, Reduce Heat & Simmer 20 Min. OR Until Tender.
Drain & Let Cool. Trim Off Beet Stems & Roots & Rub Off Skins. Cut Each
Beet Into 8 Wedges. Set Aside.
Peel & Section Orange Over A Medium Bowl, Reserving Juice & Membranes;
Set Sections Aside. Squeeze Membranes Over Bowl To Extract Juice. Discard
Membranes. Add Orange Sections, Beets & Apples. Toss Gently & Set Aside.
Combine Oil, Vinegar, Sugar, Salt & Garlic in A Jar. Cover & Pour Over
Beet Mixture. Toss Well. Arrange 1/2 C. Shredded Beet Greens On Each Of 4
Salad Plates. Top With Beet Mixture; Sprinkle With Sunflower Seeds. Serve
At Room Temperature OR Chilled.
(Fat 6, Chol. 0)

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