• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Berries with Orange-Honey Yogurt

  • Recipe Submitted by on

Category: Fruit, Desserts, Diabetic

 Ingredients List

  • 4 c Fruit, see suggestions
  • Fresh mint leaves OR
  • Thin strips orange rind OR
  • 1 tb Toasted sliced/sliv. almonds
  • 1 c Low-fat plain yogurt
  • 1 ts Grated orange rind
  • 1 tb Orange juice
  • 2 tb Liquid honey (caution diab)*
  • 1/2 ts Vanilla or almond extract


Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple,
cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer:
raspberries, blackberries, blueberries Fall: peaches, plums, grapes
Combinations: grapes & melon, melon & blueberries, blackberries &
sliced peaches, raspberries & blueberries, strawberries & kiwi,
bananas & kiwi or sliced oranges.

*Diabetic caution: honey has more carbohydrates than sugar.
Quantity of honey could likely be reduced. Recipes in this book tend
to be sweeter than necessary for a person used to low-sugar recipes.

Mix sauce ingredients in a bowl. Wash berries & hull. Slice if fruit
pieces are large.

Either mix fruit with sauce, cover and refrigerate for 1 hour, or at
serving time spoon fruit into individual bowls or stemmed glasses and
pour sauce over. Garnish each serving.

1/4 recipe = 126 calories, 2 fruit + 1/2 milk choice 3 grams fat, 4 mg
cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate,
good fiber.

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