• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Best "Texas" Chili - Weight Watchers Favorite

  • Recipe Submitted by on

Category: Chili

 Ingredients List

  • Shared by Dorothy Hair 6/94
  • ---------------------------
  • 4 ts Oil, olive
  • 2 c Onions; chopped
  • 1 c Celery; finely chopped
  • 3 Garlic cloves
  • 1 lb Beef, ground, lean; broiled
  • 2 c Tomatoes, plum Italian
  • -(canned, reserve liquid)
  • - chopped
  • 2 c Tomato sauce
  • 12 oz Beans, Kidney red
  • - cooked and drained
  • 12 oz Beans, Pinto
  • - cooked
  • 2 tb Sugar, granulated
  • 3 Bay leaves
  • 3 Allspice, whole
  • 1 tb Chili Powder
  • 1 ts Oregano, dried
  • 1/2 ts Pepper, black
  • -freshly ground
  • 1/4 ts Cumin, ground
  • 1/4 ts Pepper, red ground

 Directions

In medium nonstick skillet, heat oil, add onions, celery, and
garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir
to combine. Cook on low setting 4 hours.

Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables
1 1/2 breads; 15 optional calories
Per serving: calories: 354
| Protein: 23 grams Calcium: 89 milligrams
| Fat: 14 grams Sodium: 536 milligrams
| Carbohydrate: 36 grams Cholesterol: 49 milligrams
| Dietary Fiber: 6 grams

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