Side Pannel
Best "Texas" Chili - Weight Watchers Favorite
Best "Texas" Chili - Weight Watchers Favorite
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chili
Ingredients List
- Shared by Dorothy Hair 6/94
- ---------------------------
- 4 ts Oil, olive
- 2 c Onions; chopped
- 1 c Celery; finely chopped
- 3 Garlic cloves
- 1 lb Beef, ground, lean; broiled
- 2 c Tomatoes, plum Italian
- -(canned, reserve liquid)
- - chopped
- 2 c Tomato sauce
- 12 oz Beans, Kidney red
- - cooked and drained
- 12 oz Beans, Pinto
- - cooked
- 2 tb Sugar, granulated
- 3 Bay leaves
- 3 Allspice, whole
- 1 tb Chili Powder
- 1 ts Oregano, dried
- 1/2 ts Pepper, black
- -freshly ground
- 1/4 ts Cumin, ground
- 1/4 ts Pepper, red ground
Directions
In medium nonstick skillet, heat oil, add onions, celery, and
garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir
to combine. Cook on low setting 4 hours.
Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables
1 1/2 breads; 15 optional calories
Per serving: calories: 354
| Protein: 23 grams Calcium: 89 milligrams
| Fat: 14 grams Sodium: 536 milligrams
| Carbohydrate: 36 grams Cholesterol: 49 milligrams
| Dietary Fiber: 6 grams
garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir
to combine. Cook on low setting 4 hours.
Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables
1 1/2 breads; 15 optional calories
Per serving: calories: 354
| Protein: 23 grams Calcium: 89 milligrams
| Fat: 14 grams Sodium: 536 milligrams
| Carbohydrate: 36 grams Cholesterol: 49 milligrams
| Dietary Fiber: 6 grams
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