• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Bionic Breakfast Sausages

  • Recipe Submitted by on

Category: Vegetarian, Breakfast

 Ingredients List

  • 1 c Raw bulgur wheat*, cooked
  • 1/4 c Gluten or whole wheat flour
  • 1 1/2 ts Ener-G egg replacer mixed
  • -well with 2 T. water
  • 1 tb Nutritional yeast
  • 2 tb Tamari
  • 1 ts Dried basil leaves
  • 1/2 ts Poultry seasoning
  • 1/2 ts Paprika
  • 1/2 ts Sage
  • 1/2 ts Garlic powder
  • 1/2 ts Black pepper
  • 1/4 ts Crushed dried red pepper
  • -flakes


To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2
cups water and one teaspoon salt. Bring to a boil, then turn down to
medium-low and simmer for 20 to 25 minutes. Remove from hat and let stand
for 10 minutes before using. In a bowl, mix cooked bulgur wheat and gluten
or whole wheat flour well. Add nutritional yeast to egg replacer and water;
mix into bulgur mixture. Add tamari and the rest of the seasonings, mixing
well. Form into patties and saute in a little vegetable oil in a nonstick
skillet on medium-high heat for about 5 minutes on each side. OR bake them
on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or
until crispy brown on the outside.

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