• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Bionic Breakfast Sausages

  • Recipe Submitted by on

Category: Vegetarian, Breakfast

 Ingredients List

  • 1 c Raw bulgur wheat*, cooked
  • 1/4 c Gluten or whole wheat flour
  • 1 1/2 ts Ener-G egg replacer mixed
  • -well with 2 T. water
  • 1 tb Nutritional yeast
  • 2 tb Tamari
  • 1 ts Dried basil leaves
  • 1/2 ts Poultry seasoning
  • 1/2 ts Paprika
  • 1/2 ts Sage
  • 1/2 ts Garlic powder
  • 1/2 ts Black pepper
  • 1/4 ts Crushed dried red pepper
  • -flakes

 Directions

To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2
cups water and one teaspoon salt. Bring to a boil, then turn down to
medium-low and simmer for 20 to 25 minutes. Remove from hat and let stand
for 10 minutes before using. In a bowl, mix cooked bulgur wheat and gluten
or whole wheat flour well. Add nutritional yeast to egg replacer and water;
mix into bulgur mixture. Add tamari and the rest of the seasonings, mixing
well. Form into patties and saute in a little vegetable oil in a nonstick
skillet on medium-high heat for about 5 minutes on each side. OR bake them
on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or
until crispy brown on the outside.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?