Side Pannel
Bistro Beef and Potatoes Maison
Bistro Beef and Potatoes Maison
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Meat
Ingredients List
- 2/3 lb Potatoes (2 medium)
- -- cut into 1/2-inch cubes
- 2 tb Butter; softened
- 2 tb Gorgonzola cheese
- 1/4 ts Dried rosemary
- 1/4 ts Dried thyme
- 1/4 ts Pepper
- 1/4 c Lowfat milk
- 1 ts Olive oil
- 2 Filet mignon steaks
- -- (about 4 ounces each)
Directions
Place potatoes in shallow 1-quart microwave-safe dish. Cover with
plastic wrap, venting one corner. Microwave on HIGH 5 minutes until
tender. Meanwhile, in small bowl thoroughly mix butter, cheese,
rosemary, thyme and pepper. With electric mixer beat potatoes, 3
tablespoons of the butter-cheese mixture and the milk until smooth.
In medium nonstick skillet over medium- high heat add oil and pan fry
steaks to desired doneness, turning once. Microwave potatoes on HIGH
1 to 2 minutes until hot. Top each steak with 1 1/2 teaspoons of the
remaining butter-cheese mixture. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt oven. Adjust
cooking times to your own oven.
Menu: Tossed Green Salad with Nonfat Dressing, Raspberry Sorbet
Nutritional Information Per Serving: 450 calories; 26 g fat; 110 mg
cholesterol; 390 mg sodium; 27 g carbohydrate; 2 g fiber; 29 g
protein.
plastic wrap, venting one corner. Microwave on HIGH 5 minutes until
tender. Meanwhile, in small bowl thoroughly mix butter, cheese,
rosemary, thyme and pepper. With electric mixer beat potatoes, 3
tablespoons of the butter-cheese mixture and the milk until smooth.
In medium nonstick skillet over medium- high heat add oil and pan fry
steaks to desired doneness, turning once. Microwave potatoes on HIGH
1 to 2 minutes until hot. Top each steak with 1 1/2 teaspoons of the
remaining butter-cheese mixture. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt oven. Adjust
cooking times to your own oven.
Menu: Tossed Green Salad with Nonfat Dressing, Raspberry Sorbet
Nutritional Information Per Serving: 450 calories; 26 g fat; 110 mg
cholesterol; 390 mg sodium; 27 g carbohydrate; 2 g fiber; 29 g
protein.
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